Covid-19
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Exercise is your body and mind's superhero! It's not just about getting fit; it brings a bunch of awesome benefits....
In our fast-paced and stressful world, taking care of our physical and mental well-being has become more crucial than ever....
Chamomile tea is a popular herbal tea that has been used for centuries for its medicinal properties. It is made...
Yoga is an ancient practice that has been around for over 5,000 years. It combines physical postures, breathing techniques, and...
Every person has his own way of thinking. Because of this thinking, every person is different from others and acts...
Ayurveda is a traditional Indian system of medicine that has been in practice for over 5,000 years. It is based...
In a world filled with daily challenges and responsibilities, finding moments of happiness and relaxation is essential for our mental...
Yoga offers a wide array of poses, known as asanas, each with its own unique benefits. Today we are going...
Controlling your mind is a challenging task, but it is not impossible. Here are some tips that can help you...
By Dr. Anupam
By Dr. Anupam
By Ayush
'जीवन में योग अपनाने और प्रोत्साहित करने' की शपथ Integrate and Encourage Yoga through Life Pledge
