Yoga
Yoga offers a wide array of poses, known as asanas, each with its own unique benefits. Today we are going to see different types of yoga. Here are some common yoga asanas categorized by their primary focus:Standing Poses:Tadasana (Mountain Pose)Uttanasana (Forward Fold)Virabhadrasana I (Warrior I)Virabhadrasana II (Warrior II)Trikonasana (Triangle Pose)Seated...
Cat Pose, also known as Marjaryasana, is a simple yet powerful yoga pose that has several benefits for women. This...
Building a vibrant and resilient body, a joyful and focused mind, and indefatigable sense of energy within you is most...
We are in a new normal. The new normal has different demands. Slowly and steadily making us to go back...
Interpretation of Swami Vivekananda's famous quotation from Four-Yogas point of view. ‘Each soul is potentially divine. The goal is to...
अल्पाक्षरमसन्दिग्धं सारवद्विश्वतोमुखम् ।alpākṣaramasandigdhaṁ sāravadviśvatomukham |अस्तोभमनवद्यं च सूत्रं सूत्रविदोविदुः॥astobhamanavadyaṁ ca sūtraṁ sūtravidoviduḥ || 1) अल्पाक्षरम् alpākṣaram : concise ( giving a lot of...
Our body’s immune system plays a pivotal role in our health. It fights viruses, bacteria and defends us from ailments....
What is Yoga?Yoga is essentially the art and science of healthy living which focuses on bringing harmony between the body...
By Director NEIAH
Azadi Ka Amrit Mahotsav 15th August 2021 to 15th August 2022, NEIAH, Shillong
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By Ayush
'जीवन में योग अपनाने और प्रोत्साहित करने' की शपथ Integrate and Encourage Yoga through Life Pledge
