Blog - Yoga


Types of Yoga -

Yoga offers a wide array of poses, known as asanas, each with its own unique benefits. Today we are going to see different types of yoga. Here are some common yoga asanas categorized by their primary focus:Standing Poses:Tadasana (Mountain Pose)Uttanasana (Forward Fold)Virabhadrasana I (Warrior I)Virabhadrasana II (Warrior II)Trikonasana (Triangle Pose)Seated...

What is Sutra?

अल्पाक्षरमसन्दिग्धं सारवद्विश्वतोमुखम् ।alpākṣaramasandigdhaṁ sāravadviśvatomukham  |अस्तोभमनवद्यं च सूत्रं सूत्रविदोविदुः॥astobhamanavadyaṁ ca sūtraṁ sūtravidoviduḥ || 1) अल्पाक्षरम्   alpākṣaram : concise ( giving a lot of...