Blog - Yoga


Marjari Asana (Cat Pose) for Women: Benefits and How to Do It

Cat Pose, also known as Marjaryasana, is a simple yet powerful yoga pose that has several benefits for women. This pose involves arching your spine and stretching your torso, which helps in improving your posture and reducing stress. In this article, we will discuss the benefits of Cat Pose for...

What is Sutra?

अल्पाक्षरमसन्दिग्धं सारवद्विश्वतोमुखम् ।alpākṣaramasandigdhaṁ sāravadviśvatomukham  |अस्तोभमनवद्यं च सूत्रं सूत्रविदोविदुः॥astobhamanavadyaṁ ca sūtraṁ sūtravidoviduḥ || 1) अल्पाक्षरम्   alpākṣaram : concise ( giving a lot of...

Blogs for You

Stay Connected