Yoga By Ayush
Our body’s immune system plays a pivotal role in our health. It fights viruses, bacteria and defends us from ailments. For years, medical practitioners have emphasized the importance of building immunity, which can be achieved by adopting a healthy lifestyle. A nutritious diet, healthy sleeping habits and physical activity such as Yoga, enhances our body’s natural defence mechanism.
Yoga is more than just an exercise. It is a way of life. A 5000-year-old subtle science, it focuses on bringing harmony between the mind and the body. It is a combination of physical exercise, diet control, breathing techniques and concentration, which strengthens the body and relaxes the mind. This, in turn, improves immunity.
Here are 3 ways in which Yoga helps boost our immunity:
1 It reduces stress:
Stress is one of the leading causes of sickness. This is because stress reduces our immune system’s ability to fight off antigens, making us more susceptible to infections. Here are 2 Yogasanas that help reduce stress.
2 It strengthens the respiratory health:
Breathing practices of Yoga, helps maintain the health of our respiratory system. Controlled breathing improves blood flow, lowers stress levels and increases the efficiency of our lungs.
Here are 2 Yogasanas, practicing which will help improve respiratory health.
3 It ensures optimal functioning of all organs:
Practising Yogasana improves blood circulation. This ensures all the organs get enough blood flow for their optimal functioning. These are 2 Yoga postures which stimulate blood flow in the body.