Health By Mantesh Kumar
Every person has his own way of thinking. Because of this thinking, every person is different from others and acts differently. There can be similarity with others in thinking, but there is difference in the way of living life and working, that is why every person is original. It has some fundamental qualities, due to which it is special.
The art of thinking flows in every person like a river, but the dissolution of negativity in thinking is like the dissolution of sewage in the river, which makes the water of the river muddy and polluted, and at the same time such water is harmful. also happens. In the same way, when negativity enters the thinking, the process of thinking of a person gets contaminated.
Negativity in life is like a thick dark smoke, due to which we do not see the way forward clearly and that is why we get upset, sad, disappointed when our thinking and our attitude are negative. .
There may be ways ahead in life, there may be some hope in life – we still cannot think of it; While positivity is like that light in life, which shows us everything clearly and also shows us those paths, which disappear from our vision. In the light of positivity, a person gets hope to live and creativity emerges in his life in a new form.
Due to positivity, a person's enthusiasm and enthusiasm increases and with the power of positivity, a person moves forward fearlessly in life and also makes others move forward.
When there is an atmosphere of negativity and pessimism all around in life, then there is only one way left to live and that is positive thinking.
If there is no positive thinking in life, then the person gives up hope and expectation and succumbs to negativity and despair. Then the person does what the negativity makes him do and the way of doing the work of negativity is always destructive and destructive.
This is the reason why in life, when negativity dominates in thinking, psychiatric diseases start increasing and due to this thinking many people are forced to commit suicide; Because the sting of negativity makes a person so helpless and restless that he wants to get rid of his life.
The person thinks that after death he will probably get relief from mental suffocation, pain and restlessness. In reality this does not happen; Because according to Shrimadbhagwadgita – the mental state a person is in at the time of death, that is his speed.
That is why it is necessary to have positive thinking in life. Our well wishers also always advise us to think positively and scold us for thinking negatively.
Psychiatrists also say that people with positive thinking are more likely to get success than those with negative thinking. Scholars say that a destructive person sees difficulty in every opportunity whereas an optimistic person sees opportunity in every difficulty.
Positive thinking plays an important role in keeping both body and mind healthy. Not only does this mindset help us keep our lives in balance, but it also makes our everyday experiences more enjoyable.
Due to this, there is flexibility in a person's life, he is also mentally prepared for change in life and doing something new in his life apart from the routine life, which gives him satisfaction and peace. All you need is to convert the negative thoughts coming in your mind into positive thoughts and
For this we should come to recognize the nature of thoughts and we should be aware of the thoughts coming in our mind; Because when we will be able to recognize our positive thoughts, then only we will be able to challenge the negative thoughts that enter our mind.
As soon as the door of the house is opened, the dust, wind etc. start entering the house automatically, but if there is a net on the door of the house, then the possibility of their entry decreases, in the same way, by opening the window of the mind. First a mesh of positive thinking should be put on it, so that negative thoughts cannot enter our mind just like that.
The US National Science Foundation did a research on thoughts and found that our mind usually has about 50 thousand thoughts in a day. The shocking thing is that 70 to 80% of these thoughts are negative.
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Now the question arises that how do we make negative thoughts positive? Thoughts coming in the mind is a natural process. Thoughts come in everyone's mind, but those thoughts are valid and great, which are meaningful, which have their own existence.
That's why it is necessary for meaningful thoughts that we read new books, meet good people, listen to their thoughts and their experiences, have faith, trust and loyalty towards our God, take some time in our busy life for meditation and yoga. Must take it out.
By doing this, a person comes in contact with new and good thoughts and the effect of these thoughts is also seen in his life.
To change negative thinking into positive thinking, we also need to make a little change in our lifestyle.
For this we should do all our work by being happy; Because by being happy, our mind and the environment around us become light and by working in such an environment, heavy and cumbersome tasks also seem interesting.
Human nature is such that when there is a slight disturbance in life, one starts thinking negatively, starts getting nervous, then if there is some big disturbance in life, then again one's senses disappear.
That's why a person should practice living in the realm of positive thinking so much that even a little bit of negativity doesn't affect him and he moves forward even after breaking the darkness of the biggest negativity.
The art of positive thinking makes a person like a sponge, colliding with which negative thinking cannot hurt him nor enter him permanently, so we should always keep our thinking, thinking and attitude positive in life. Needed . ,
We hope that from this article Positive Kaise Rahe – You must have understood very well the way to always be positive, hope that your wishes come true.