Yoga By Dhanraj
Improves physical health: Practicing yoga regularly can improve your physical health by increasing flexibility, strength, and balance. It can also reduce the risk of various chronic diseases such as heart disease, diabetes, and arthritis.
Reduces stress and anxiety: Yoga helps to reduce stress and anxiety by promoting relaxation and mindfulness. It can lower the levels of stress hormones like cortisol and increase the levels of feel-good hormones like endorphins.
Enhances mental clarity and focus: Practicing yoga regularly can enhance mental clarity and focus by promoting mindfulness and reducing distractions. It can improve memory, concentration, and decision-making skills.
Boosts immune system: Yoga can boost the immune system by improving the overall functioning of the body. It can increase the production of antibodies, enhance lymphatic drainage, and reduce inflammation.
Improves sleep quality: Yoga can improve sleep quality by reducing stress and anxiety, promoting relaxation, and regulating the circadian rhythm. It can also increase the production of melatonin, a hormone that regulates sleep.
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MoU signed between Institute of Teaching and Research in Ayurveda (ITRA) and Government of Gujarat
