![Image](https://ayushnext.ayush.gov.in/thumb/thumb_719X395_best-yoga-books-reviewed-featured-image.jpg)
Should You Do Yoga Before Or After a Workout?
It is generally recommended to do yoga after a workout. Your muscles are already warmed up from exercising, allowing you to benefit more from the stretches in yoga. Additionally, doing yoga after a workout aids in recovery and helps lower your heart rate to a normal range.Yoga Before or After...