Introduction Joints and muscles are playing a vital role in maintenance of a good physical appearance. Nowadays our lifestyle has become sedentary which induces poor flexibility, strength and endurance in muscle and ligament [1]. It results in poor alignment which leads to all sorts of problems like musculo-skeletal pain, stiffness, fatigue, impingement and nerve compression like sciatica etc., Yoga is a popular form of practice and self-discipline. Proper practice of Yoga gives extreme benefits whereas improper practice can cause a lot of complications. This is due to the disalignment of the body which creates blockage in general flow of body movement. Stretching the physical body in an incorrect position or in timely shifting the body weight can produce injuries [2]. Yogasana is an important limb of Yogic practices which helps to improve endurance and bring alignment. Yoga practices will increase the body flexibility, bring strength and endurance without causing any discomfort, pain and injury.

Share this :