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Surya Namaskara

Yoga Health Covid-19 By Ayush


On the occasion of Makar Sankranti people throughout the world will be performing the energizing and healing practice of Suryanamaskar.

Surya Namaskara is a combination of 8 asanas performing in 12 steps with coordination of the body and mind preferably performed early morning which improves vitality and develops immunity too.
Surya Namaskara is a salutation or offering gratitude to the Sun as each ray of sun is a gift for all living beings. Importance not only lies as the primary source of energy in food-chain but also in energizing the mind and body of human being.

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