International Yoga day 2024 at NIH,Delhi

WriteUps By Dr.Raja Manoharan

The celebration of IDY 2024 commenced at 6 AM at NIH Delhi newly developed Yoga and Meditation Hall, beautifully adorned with traditional decorations and yoga mats arranged for participants.

The program began with a brief speech and introduction by Officer-In-Charge, Dr. Subhash Chaudhary, highlighting the significance of yoga in maintaining a healthy lifestyle and its role in holistic healthcare practices.Yoga was performed underguidance of skilled yoga instructor from MDNIY-Delhi. The session emphasized breathing techniques, meditation, and gentle stretches to improve flexibility and promote relaxation.Participants were enriched with this induction event with insight knowledge of yoga and the refreshments prepared and served by the institution.

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